The quality of your practice is much more important than quantity. The old adage "practice makes perfect" applies only if the practice itself is perfect. Here are 7 tips to make your workout more effective and efficient.
Practice the slow motion
Muscle memory of our bodies allows us to physical activity patterns with little or no conscious perform there. Examples of muscular memory include walking, biking, typing, and of course play a musical instrument.
To develop this memory, the muscles require training in the form of repeated conscious guidance of the Holy Spirit. First, we must learn the spirit that pattern. So must the spirit of the pattern "teach" for the muscles.
The mind must first of all control muscle movements. Controlled and precise movements, the muscles to develop muscle memory.
Slow practice also allows the mind to "antagonistic muscles" to relax teach. Antagonists are those which move in the opposite direction. With the relaxation of antagonistic muscles, you can reduce tensions and even faster performance and easier and prevent potential injuries.
Practice in small cells
A "practice cell" is only a limited range of motion. March music can customize everything from a few notes during the work. In practice, it is important to practice small cells of the notes.
{ 0 comments... read them below or add one }
Post a Comment